Crunch and Brunch

5030 Brown Station Road,Upper Marlboro MD 20772

30 April, 2023

Description

Crunch and Brunch will start with a 45 minute cardio and core class using body weight and bands. After the workout we'll kick off our Countdown to Summer challenge by teaching you 5 Flex habits that will have you in summer shape and help you game plan to build and execute them in time for summer. We'll finish with a complimentary brunch catered by our Community partner KromahFit.