Traditional Movements for Health and Calmness

18 North Main Street,White River Junction VT 05001

07 May, 2023

Description

Session 1: Medical Qigong BasicsIn Traditional Chinese Medicine your body has 3 'hearts' which move energy and nutrients through your body and remove wastes and 'stale' energy (like anxiety). This class is an introduction to getting your hearts beating. Session 2: Seasonal Practices: SpringThis session will continue with seasonal medical qigong movements focusing on the spring organs (liver, gallbladder). In the spring we prepare the body for increased summer activity by stretching and building tendon strength and flexibility. [Please read the release form below before registering.] Movement is the key to maintaining mental and physical health. These movements help you develop a wide range of skills which will enhance both your health and your practice. Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus. Release of LiabilityI consent to voluntarily participate in Quality of Life Now, LLC's & Human Harmonies, (individually and collectively, the “Releasee”) classes with knowledge of the danger involved and assume any and all risks of injury, death, or property damage. I acknowledge that I am physically fit to participate in Releasee’s class. I, on behalf of myself, my heirs, next of kin, executors, administrators, and assigns, hereby release and forever discharge Releasee, their respective employees, agents, officers and members, heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from or by reason of any bodily injury or personal injuries, known or unknown, death and/or property damages resulting from, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee, or any activities in connection with martial arts instruction with Releasee whether by negligence or not. I further release all personnel, employees, agents, officers and members of Releasee, their heirs, administrators and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from first aid treatment or service rendered by any personnel, employees, agents, officers and members of Releasee, to me, during participation in martial arts instruction. I consent to the Releasee using their discretion to have me transported to a medical facility, in the event of an emergency, wherein I cannot be reached. I further state that I have carefully read the above release, and know the contents of the release and agree to this release of my own free act. Co-sponsored by Human Harmonies®About Dr. James StahlPhysician Associate Professor of Medicine Certified Human Harmonies® Qigong Instructor James Stahl is a 3rd degree in the martial arts of Tai Chi and Baguazhan as well as being a certified instructor of Medical Qi Gong and Tai Chi with Human Harmonies® and Zen Wellness systems. He is a physician and associate professor of Medicine at Geisel and TDI, where in addition to his other work, he practices and teaches mind-body medicine and acupuncture. Believing that health and well-being must involve the whole person and are products of cultivating both the mind and the body, he works to promote this through his profession and his practices. Contact: [email protected] About Kurt KlinzingCertified Human Harmonies® Qigong Teacher Kurt Klinzing is the main instructor at Quality of Life Now. He is a Certified Medical Qigong and Tai Chi Instructor with Human Harmonies® and a 3rd degree Head Instructor with Body Mind Systems. He began studying Kung-Fu and Bagua when he was 40 years old and has continued practicing for over thirty years. Martial Arts training has been instrumental in his life, helping him maintain a healthy resilient body and a calmer mind. In the last 8 years Kurt has been studying Qigong and Tai Chi, changing the rhythm of his practice to match that of his life. He hopes to help empower others to take control of their physical and mental well-being. He is currently teaching at the Human Harmonies school in Chelmsford (MA). He has also been giving a Sunday morning Qigong lesson for over 2 year. Please attend: https://qolnow.com/eventbrite Or visit the Quality of Life Now site: https://qolnow.com Contact: [email protected]