From Surviving to Thriving- A Day of Mindfulness and Restoration

350 Gramatan Avenue,Mount Vernon NY 10552

06 May, 2023

Description

Attire: Casual and Comfortable; Yoga and African Dance sessions offered! Check-in begins at 9:30 am. Break-out Sessions/Workshops: National Alliance on Mental Illness (NAMI) presents "Ending the Silence" among Teenagers Depression, Postpartum Depression, Anxiety and Trauma among Women Self-care and Stress Management among Young AdultsThe Effects of Social Media on Adolescents and Teenagers"Seasoned Citizens" and their Mental HealthBrunch will be served. Self-care related businesses and mental health resources will be on display. *Adolescents and Teenagers under 18 are welcome to join, accompanied by a parent or guardian.