Stress Management & Resiliency Workshop

10230 Mollylea Drive,Baton Rouge LA 70815

10 June, 2023

Description

Unregulated stress can impact us in many ways: emotionally, mentally, and physically. High-performing individuals often find themselves having trouble sleeping, and experiencing high blood pressure, somatic symptoms, depression, and anxiety. They may feel chronic fatigue, easily agitated, and not like the energetic and ambitious person they used to be. Failing to address the ever-increasing stressors in life can eventually lead to burnout and even serious health consequences. This workshop helps participants identify the main sources of stress in their personal and professional life and equips them with a variety of strategies to mitigate the impact of stress and learn how to engage in better self-care. Once these unique regulation tools are put into practice, participants will begin to feel renewed, relaxed, balanced, and more grounded. Participants report that these regulation and self-care tools have been key to improving their health and physical, mental, emotional, and spiritual well-being. Participants also report this workshop was life-transforming and a healing experience.