2023 Murph at LIVINGSTONE

2424 Broadway,San Antonio TX 78215

29 May, 2023

Description

$20 Entry to the workout; $15 for all Service Members. 1st Heat: 8 AM 2nd Heat: 9:30 AM 3rd Heat: 11:00 AM 25 athletes per heat; 1 hour time cap We are celebrating Memorial Day and honoring those who have paid the ultimate sacrifice. Monday, May 29th fitness enthusiasts all over the country take part in annual Memorial Day Murph Workout, this workout was named for Navy Seal Lieutenant Michael Murphy, that honors the lives of service members lost in combat. This workout itself was Michael’s favorite workout to do, which at the time was referred to “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. MURPH: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *Optional* Weight Vest (20/14 lb) Partition the Pull-Ups, Push-Ups, and Air Squats as needed/Various Scaled options will be availabel as well. Please come out to support as a spectator (no charge) or to take part in the Murph workout alongside of us.