This day retreat is at the beautiful Balanced Wellness Studio. This 4 hour event will be perfect for someone who has never tried yoga but always wanted to. Or perfect for someone who needs a break from the business of life. This class is for able-bodied women of all fitness levels and age levels. Please call with questions some modifications can be made if there are previous injuries.
This 4 hour self love time will include:
Beginners yoga form class- Or for the yogi a Back to Basics form Class
30 minute flow class with drum sticks
Lunch consisiting of protien fitness shake and fruit
Gift bag
Prizes
Fitness bar snack
Ending with a Restorative Yoga Class
End feeling rejuvenated
Questions? Call Lisa 915-342-6469
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