Four Foundations of Mindfulness: A Series of Guided Meditation Sessions

875 Islington Street,Portsmouth NH 03801

21 May, 2023

Description

Come join us as we explore the Four Foundations of Mindfulness: Mindfulness of Body, Feelings, Mind, and Everyday Life in 4 monthly practice sessions. Attend, one, several or all four - March 19, April 16, May 21, June 18 Each three hour session will be divided into short periods of sitting, walking, contemplative exercises and sharing. Lead by certified meditation teacher, Liz Korabek-Emerson. https://www.korabektraining.com/