Mother's Day Weekend - Yoga and Meditation

545 North Avenue,Grand Junction CO 81501

13 May, 2023

Description

Ready to dive deep into meditation and yoga in alignment with the Masters? Join Elisabeth as she guides a workshop on how to incorporate meditation into your daily routine or practice/sadhana by blending yoga on the mat and meditation for spiritual growth. *15-minute talk on the importance of meditation and tips as taught by saints and sages *60 minutes of all-levels blend of playful Prana Vinyasa and Hatha Yoga. *5 minutes – relax as you listen or chant to harmonium playing by Elisabeth *25 minutes of seated meditation with pranayama, guided meditation and time for silent meditation. *10 minutes of savasana with optional essential oils *Optional 5 minutes Q & A as we wrap up Elisabeth sprinkles bhakti in the class with a brief spell of harmonium playing and chanting at the start and end of meditation to open your heart in devotion. Optional essential oil and gentle release in final savasana for support in letting go. Step back into the world with a deeper connection with the inner peace of your soul that awaits you in stillness. Elisabeth will be available afterwards to answer questions about the power of Kriya Yoga meditation as taught by the Masters from India. Audible copies of her book Stillness & Wilderness: A Bold Ride from Despair to Deep Wisdom and Love will be given away at the end to a few attendees. What to bring: Wear attire appropriate for a yoga class and a yoga mat. Bring a pen, journal or notepad, and a bottle/sealed mug for water. If you have a cushion you like to use to sit on for meditation, please bring it. Also, bring a blanket from home so you can cover yourself for the meditation portion. Decaffeinated tea and fruit will be served. Meet Elisabeth! “The Healer of Healers”, Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss and trauma that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency. She is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth was pushed into a rapid transformation that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom. Now Elisabeth bridges the world as a transformational health, life, and spiritual emergence coach® and speaker. The people she serves hire her to support them to return to wholeness through deep selfcare or transition to a different career to find inner joy and peace. Elisabeth offers custom, private healing retreats and workshops in wilderness to her clients. For more information on retreats, coaching, Elisabeth’s book on her own spiritual emergency, and speaking on podcasts, visit: https://www.elisabethlava.com/ or follow her on her social media links posted at the top of the page. Elisabeth began practicing yoga in 1998. Teaching since 2008, Elisabeth blends vinyasa yoga in alignment with Shiva Rea (Samudra Global School of Living Yoga with Shiva Rea: 200 hour Prana Vinyasa® yoga teacher), hatha yoga and pranayama through studying with Mas Vidal, and deep, general meditation that gives a taste of Kriya Yoga by evoking the Masters of that lineage.