Fresh Start Program with OSU Extension Office

605 Southwest 11th Street,Lawton OK 73501

25 May, 2023

Description

On Thursdays at 11am have Lunch on us (vegan options available) When: May 25th- 9 weeks last class July 20th, makeup day 27th at 11am Registration recommended Fresh Start Program May 25th- Intro to nutrition: Diet analysis for nutrition intake- First 2 weeks sign up June 1st- Choosing more fruits and vegetables June 8th- Fix it safe- thawing foods June 15th- Choosing to move more throughout the day June 22nd- My plate- balanced meals June 29th- Plan: know what’s for dinner- Meal planning July 6th- Shop: get the best for less- get the best price per unit July 13th-Shop for value, Check for facts- reading the food label, unit pricing to find out what the cheapest July 20th/27th- Making smart drink choices- picking better beverages Last class- Free giveaway items, cookbook, measuring cups, food thermometers, measuring spoons, cutting board, certification, calendars