Somatic Tools for Self Care, proceeds go to Free Food Fridge

100 Watervliet Ave,Albany NY 12206

29 April, 2023

Description

Joseph holds a Master's in Applied Psychology and is about to complete a 4-year somatic practitioner training in June from the Institute of Core Energetics in NYC and is opening a somatic practitioner practice seeing clients virtually. Core Energetics is a form of somatic psychology that brings together body, mind and spirit. At its core is the premise that all beings are born to give and receive love and evolve to limitless capacity. Love here, is life force, the core, authentic self that was covered over and protected early in our lives. Through the body-focused, cathartic interventions, gentle movement, and use of breathing and grounding found in Core Energetics, the shadow, or lower self, which has restricted our movement, physically, emotionally, and spiritually, is removed. “When the core, or authentic self, is no longer overshadowed by the destructive characteristics of the mask, or lower self, love is free to nourish people and help them transform their lives” (*Wilner). In Core energetics, healthy functioning is characterized by a balanced flow of energy through the five fundamental levels of being: the body, emotions, mind, will, and the spirit. This energy is similar to the chi of traditional Chinese medicine, the Indian prana energy, and Reichian orgone energy. Joseph has put together a hands-on presentation/demonstration so we all can experience being more in the body and feeling from the body. Using our breathing, body sensation and grounding in the body, we will drop into our feelings, welcoming them and making space for them. You are asked to choose a spot in the room for yourself where you are able to gently move around in, and have nearby two pieces of paper of any size that we will use as props to put on the floor as energetic anchors. We will provide the sheets of paper for you. Participants are encouraged to wear clothing that allows one to move around easily. A donation to The Free Food Fridges in an amount of your choice is requested for registration. If you are unable to donate, you are still graciously welcomed!Email [email protected] if you need help registering