Flexibility & Mobility Seminar

10635 Floyd Street,Overland Park KS 66212

06 May, 2023

Description

This clinic is for all interested in increasing flexibility, mobility and assisting with recovery times. We will cover: The importance of making flexibility & mobility training an integral part of your training.Core foundational positions & movementsFlow flex & mobilityHow to increase your flexibility & mobility for recoveryHow this training will assist in strength & power gainsHow flexibility & mobility training adds to the longevity of your athleticism