Win Win Women Gathering: Loving Yourself Retreat for Highly Sensitive Women

601 Northwest Wall Street,Bend OR 97701

06 May, 2023

Description

As a highly sensing (sensitive) woman, you might spend much of your time taking care of things and others, and not putting the focus on you. Your self care plan might be inconsistent, or even non-existent. That’s pretty common for HSPs, and it can lead to overwhelm, exhaustion and illness. It’s time to take care of you and to see that your sensitivities allow you to be an amazing woman who has so much to offer the world. Join me for an afternoon of increasing understanding of the trait of high sensitivity, increasing awareness of who you really are and what your needs are and how to get them met. Learn tools for calming your nervous system and taking care of YOU. Share and build community with other HSP women who ‘get you’. You won't have to explain yourself and your world view in this group…we’re all on the same page! We’ll practice meditation, breathing and EFT/tapping, journal our experiences and even enjoy an art project (no ‘artistic’ skills needed). We’ll have time for self reflection and time for sharing and connecting with your new tribe. Because this afternoon is just for taking care of you and no one else, please find care for your children. Just adults please. Please bring a journal or notebook (or tablet if you prefer) and pen/pencil. Feel free to bring your water bottle and favorite coffee/tea. If you have favorite drawing/coloring tools (colored pencils, pens, pastels, etc.) feel free to bring those as well.