Pilates with Cats!

901 3rd Avenue,Asbury Park NJ 07712

01 May, 2023

Description

KITTY CATS & PILATES MAT JOIN US for our 1st "Purrlates Mat" class!!What better way to unwind on a monday evening than a bit of stretching and kitties? A little about the class is below. Mat Pilates classes strengthen your abdominals, lower back muscles, pelvic floor, hips, and glutes. Through a series of floor exercises, the workout helps build, sculpt, and tone these muscles, giving your body a long, lean look. Pilates aids in flexibility and improving posture, as stretching your body is a vital part to the cstatelesslates connects your breath to the exercise, allowing that influx of oxygen to better complete each movement and adding other benefits, such as mindfulness, relaxation, and stress reduction during and after class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. We are very excited to offer this fun, all-level class that will take place in the new Catsbury Park lounge. Do something good for your mind and body while helping to socialize the Kitty Cats!TICKETS ARE JUST $20!The instructor has donated her time to make this fundraising event possible, so 100% of the proceeds help cats in need! Beginner Pilates Enthusiasts, WELCOME! Mat Pilates is accessible to everyone at any fitness level and provides countless benefits.Class begins at 6 PM and will run until 7 PM.Please wear close-fitting yoga or sportswearWear Grippy SocksBring your mat Bring WaterIf you do not have a mat, water, or grippy socks, we will have some for sale/rent, and a portion of the proceeds will go toward a donation.From our instructor - Jo Ann Molnar - Becoming Balanced LLCTeaching all modalities of Stott Pilates, Yoga, Aerial Yoga, Restorative Aerial Yoga and Cycling.I currently reside with 5 self rescued cats, two mama's and their babies! As well as two rescued cainines! The Two Two-leggeds are my own :}