Sunday Yoga

1210 Broadway Plaza,Walnut Creek CA 94596

30 April, 2023

Description

Add a little fun to your weekend and join us this Sunday, April 30th at 9:30 am for a free, all levels yoga flow class featuring instructor Valorie Moore. Another installment in our popular Sunday Yoga series, join us before the store opens to move, flow and groove and start the day off right. It is recommended to bring a mat, but limited loaner supplies are available as needed. We can’t wait to see you there! A little about Valorie: Valorie Moore is a former dancer, local mom of three, and passionate Yoga teacher with over 10 years of teaching experience. Valorie began her Yoga practice as a young dancer/athlete, and continued to use Yoga as a vehicle for healing, both mentally and physically from injuries in her dance career. Shortly after finishing her first 300 hours of teacher training, Valorie became certified to teach children's yoga, and her purpose came alive in bringing mindfulness to adults and children alike. Now with nearly 600 hours of teacher training under her belt along with her background in therapeutic Yoga, she currently teaches at Atma Yoga in Orinda, as well as private clubs, schools, and parks departments. Her classes tend to include invigorating flows, challenges to the body and the mind, and explorations of new and interesting ways to do postures commonly seen in Yoga classes. Valorie strives to not only instruct, but to teach, so that every student can walk away from her class feeling not only that incredible Yogi bliss after tiring the body and quieting the mind, but also feeling as though they learned something new, either about an Asana, their bodies, or their minds and habits. She can often be heard cheering her class on and encouraging students to push the boundaries, because after all, "If you're not falling, you're not learning!"