Mid Day Meditation Mondays

9107 Angle Lane Southwest,Lakewood WA 98498

01 May, 2023

Description

Time: 2:30PM - 3:30PM Dates: Mondays Meditation themes will address topics like anxiety, fear, and forgiveness, while strengthening concentration and intuition. All classes will be held inside the pavilion during cold weather. The Pavilion is heated. Bolsters provided. Meet your Meditation Instructor, Sally Martinez Sally has practiced mediation for over 25 years. She is formally trained in Vipassana Meditation. Vipassana means to see things as they really are through observing your thoughts, and is one of India's most ancient techniques of meditation. Sally completed the Power of Awareness Mindfulness training offered by renowned teachers Tara Brach and Jack Kornfield. The training teaches one how to cultivate mental clarity, compassion and overall well-being. Sally recently completed a ten day meditation sadhana retreat in India, further honing her practice. She is currently enrolled in a yoga teacher training program that incorporates pranayama (breath control) and meditation and she will bring this knowledge to the meditation classes to help reduce stress and anxiety. Sally has a Master’s Degree in Human Development and is passionate about engaging the community in activities that promote health, personal growth and cultivate a “wise mind” through meditation.