Barbell 201: Stand Strong Workshop — San Carlos, CA, USA

551 Taylor Way,San Carlos CA 94070

20 May, 2023

Description

Read below and choose the right workshop for you or register for the combo and join us for both!Barbell 201: Stand StrongBarbell 201 is old school at its best: the Military Press and the Zercher Squat. The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s. The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs. The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket. Sign up and power to you! *Bonus* Mini Workshop: Hard Style Abs & Pistol SquatHard Style Abs : How to set YOUR posture, and engage your power generators for safe execution of the Hard Style Sit Back and Hollow variations targeted to support your bodyweight practice (Pistol Squat, Tactical Pushup, and Chinup or Pullup specifically).Pistol Squat: How to safely, effectively set YOUR structure up (from the ground up to your hollow trunk) for the pistol squat variation most appropriate for your current skill and strength level and how to gain range of motion and strength from thereHow to safely apply your breath and add tension to maximize strength in your movementsHow to apply fast and loose techniques between reps and sets as needed for effective recoveryReal time practice and troubleshooting with our StrongFirst Certified Teachers of Strength teamWhether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you! *This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BB 201: Stand Strong or the combination of both BB 201 and our Mini Workshop.Sign up and power to you!INSTRUCTOR TEAM Analisa Naldi, StrongFirst Certified Senior Instructor, StrongFirst Elite Luis Del Toro, StrongFirst Certified Team Leader, StrongFirst Elite Melissa Templeman, StrongFirst Certified Team Leader, StrongFirst Elite Jonathan Hodges, StrongFirst Certified Elite Instructor, and our StrongFirst Certified Northern California Team. SCHEDULE: 10:00am - 12:00pm: *Bonus* Mini Workshop (Hard Style Abs and Pistol Squat) *check-in begins at 9:30am 1:00pm - 5:00pm: BB 201: Stand Strong (Barbell Military Press and Zercher Squat) *check-in begins at 12:30pm REGISTRATION: Bonus Mini Workshop (Hard Style Abs and Pistol Squat): $49.00 EARLY BIRD (all tickets purchased on or after 01 May 2023 will be $62.50) BB 201: Stand Strong (Barbell Military Press and Zercher Squat) Workshop: $99 EARLY BIRD (all tickets purchased on or after 01 May 2023 will be $125) Combo Ticket (Bonus Mini Workshop + BB 201): $125 EARLY BIRD (all tickets purchased on or after 01 May 2023 $175) CONTACT: This workshop is organized and licensed by Analisa Naldi, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to [email protected]. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee. Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone. Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email [email protected] directly.