Birth Basics: Movement & Coping

7347 Kingston Pike,Knoxville TN 37919

10 June, 2023

Description

This course will help you and your partner navigate birth through movement and coping techniques no matter where or how you intend to birth. Doula, Ashley Helton, and Perinatal Trainer, Lauren Stuart, will lead you in an interactive, education course on movement in order to: -stay comfortable in pregnancy -engage baby and activate labor -progress through stations -cope with contractions -move with an epidural or monitors -confidently birth in any position -thrive during early postpartum Wear your gym clothes, have your birthing partner tag along, and bring your birth ball (if you have one)! This event is an investment of $75. You will receive a confirmation email after sign-up confirming your attendance, what you need to bring, and how to pay for the event (we choose not to pay through this platform because of the fees it charges clients).