Mindful Monday Meditation

2000 Reynolds Avenue,North Charleston SC 29405

15 May, 2023

Description

Join Bella Rybak for a 60 minute all levels guided meditation class every 3rd Monday at Charleston Counseling! This guided meditation class will begin with some very slow movements to allow the body to release tension before settling into a guided meditation. The environment is welcoming and relaxed, inviting you to come unwind for 60 minutes. This class is for anybody, whether you've been practicing meditation for 10 years, or this is your first time trying it out. Each week will be a different meditation, but each week will be guided and include breathwork. This event will be held in the beautiful lobby at Charleston Counseling Please bring a yoga mat and a water bottle! Space is limited, so please sign up in advance. We will be accepting Venmo payments at the door, please feel free to Venmo in advance : Venmo : @CharlestonCounseling Bella Rybak Yoga Instagram Charleston Counseling Website Charleston Counseling Instagram