Join us for a 45-minute gentle yoga flow in the cozy Colonial Garden courtyard surrounded by sunshine plants, flowers, and trees. Stay after class to sample small bites from local farmers and makers.
What to expect from the yoga experience: This is an all levels class and no yoga experience is necessary to participate. Show up where you are at in your life and on your mat and flow and grow with us.
Gentle Mindful Flow: This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each posture. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.
What to Bring: water and yoga mat (message Megan's Yoga Tribe if you need to borrow a mat)
Price: $25/person
All ticket sales will go through Megan Life Coaching & Yoga
Purchase Tickets here.
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