Restore with Yoga & Sound bath

3754 Pleasant Avenue,Minneapolis MN 55409

30 April, 2023

Description

About this event This retreat is designed to reconnect with your body, mind and soul through movement, meditation, and gratitude journaling. What to expect: - Creating of group alter (and learn how to make your own) - Guided yoga practice - Journaling pages for gratitude and reconnection to self - Sound bath meditation We will provide: - Hot tea or cacao (post yoga) - Masks for the sound bath - Journals and pens - Small intention crystal set The afternoon begins with a restorative 50-minute yoga practice lead by co-facilitator Missy. Through the movements with intentional ayurvedic sounds designed to help you feel connected to your body and nature. From there we will ground reset with a self-love and gratitude meditation followed by quiet time for reflection and journaling. We will end our retreat with a sound bath meditation taking you into a deep relaxation state. Please bring your own: water bottle, yoga mat, There will be movement with yoga so please dress accordingly. Optional: pillow, and blanket for the sound bath ; additional crystals This space and time is for you - I am looking forward to this mini-retreat with you there. BIO JEAN: Crystal Healing Collective (CHC) believes that life is meant to be celebrated, laughter is medicine, and every ounce of energy around us is foundational to our physical, emotional, and spiritual wellbeing. We are a catalyst for positive change by healing the past and the current so we can manifest our individual magic into being. Energy follows intention and we work with you to create healthy roots so the fruit of your trees are their best. Founder and owner, Jean Nitchals believes in the individual power of manifestation. Through a series of serendipitous moments throughout Jean's life, leading people through healing and sound are foundational to her core in all areas of life. As a healer, an empath, a teacher and a coach, she uses her innate abilities to meet each individual where they are at and partners with them to release the old, heal their roots, and move forward towards their life’s purpose and manifest their magic from the heart space of unconditional love. Jean has been an intuitive energy healer and coach for over 15 years, as well as inspiring thousands through key note speeches, workshops and her management consulting practice. She co-owns two indoor cycling studios with her husband, and leads people through inspirational and transformational spin classes weekly. Jean's CHC practice includes a variety of healing modalities including Usui Reiki, Intuitive Energy, Crystal Healing, Sound Therapy and more. Also included in her portfolio of healing and coaching certifications is Chopra Health & Ayurveda Enrichment certification, Conscious Breathe certification, Sound Therapy certification. Learn more at: crystalhealingcollective.com BIO MISSY: I may not be able to carry the weight of the world on my shoulders, but perhaps I can carry the weight of your burdens long enough for you to regain your own strength. I’ve discovered that the greatest gift I can give another human being is the gift of being understood. It is my promise that inside of your yoga practice, you will be powerful and effective no matter what you’re dealing with in life. Inside of that, you will move areas of life that have never before moved for you. I began my yoga practice in 2018 when I was living in The North Loop. I found peace and joy in taking a half mile stroll to my yoga classes, and even more impactful, I found comfort in the community I was meeting. I discovered I was not alone in my judgments of myself. I saw that those parts of me were there just to be looked at and transformed. I learned how to create new and powerful stories of who I am and what I wanted in life. The love I was beginning to feel for myself led me to want to give it back to others and contribute just as others had to me, so I became certified to teach. I currently live in the quiet, cozy neighborhood of Deephaven with my great dane, Brita, who is the love of my life. I teach indoor cycling, personal training, coach at F45 and am CEO and Founder of True North Intuition- a wellbeing retreat company designed to empower people creating freedom, peace, ease, abundance and fulfillment. Learn more at truenorthintution.com.