All workouts are completed as a Team of 2 or individually on your own. All workouts are able to be modified to your ability level. We encourage you to do your own research on some of these heroes and what makes them unique before choosing a time slot.
0800 - Riley
0900 - Nate
1000 - Whitten
1100 - Joshie
1200 - Manion
1300 - Falkel
1400 - Jerry
1500 - Donny
1600 - Small
1700 - Badger
1800 - Celiz
1900 - J.J
2000 - TK
2100 - Randy
2200 - 31 Heroes
2300 - Loredo
0000 - Ship
0100 - Robbie
0200 - Holleyman
0300 - DT
0400 - Adrian
0500 - Westy's 10,000
0600 - Swole Cole (CFRC Original)
0700 - Murph
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