EVENING SOUND IMMERSION | Bookish OKC, 4/30/23, 7PM

1 Northeast 14th Street,Oklahoma City OK 73104

30 April, 2023

Description

EVENING SOUND IMMERSION Bookish OKC 4/30/2023 | $10.00 minimum | 7:00-8:30pm 1 NE 14th St, Oklahoma City, OK 73104 Come get Zen with us on a Sunday evening for a Sound Immersion at the best (and only) vintage book store in OKC - BOOKISH! You might be wondering what a Sound Immersion is. Happy to tell you! Also know as sound healing, sound bath, or sound therapy, this immersive experience is a form of meditation that uses the vibrations of sound to bring balance, harmony, and sense of healing serenity to your mind, body, and soul. The crystal singing bowls are deeply restorative and take you on a journey through the elements and chakras - utilizing the energy of the earth/root to ground you, of water/sacral to help you release and flow, of fire/solar to awaken your passion and sense of self, of air/heart to open let love breeze through, and of the ether/throat to expand your ability to listen and to trust your voice. During the Sound Immersion, the primary instrument played is a set of 7 quartz crystal singing bowls, accompanied by various other instruments like rain sticks, chimes, bells, drums, rattles, tuning forks, and meditation tracks. Attendees report a feeling of serene relaxation during and after. A few quick reviews from the previous sound baths have been... "I feel like a weight I didn't know was there has lifted off my shoulders." "That felt like the best rejuvenating nap of my life." "I feel a prolonged peacefulness after attending." This immersion is guided by Chels Renee of Flow with Chels and is focused on rinsing and balancing the 7 major chakras (energy centers) in your body that run along your spinal column, brow, and the crown of your head. Chels is a 200-hr Certified Yoga instructor, with an additional certification in Yin Yoga. She is also a Level 1 & 2 Certified Sound Healer, and is currently expanding her knowledge in sound healing by studying the practice of Biofield Tuning. Recommendations for Items to Bring: - Yoga Mat (recommend a thick mat) or a comfy cushion to sit on - Blanket (weighted blankets are the best...ifykyk) - Pillow (optional. can be placed under your knees or head for comfort. Bring as many of you want!) - Small cloth, eye pillow, or sleeping mask (to block light from your eyes) - Any special items like crystals, jewelry, mala beads, tarot/oracle decks, etc. that you want to charge with the energy from the space (please keep the items small) The minimum entry fee is $10.00 and can be booked at the ticket booking link provided. Further tips/donations will be welcomed but not expected. We hope to see you at BOOKISH for this Evening Sound Immersion on Sunday, April 30th, 2023, at 7:00pm. Namaste! DISCLAIMER: If you have any metal implants in the body, a pacemaker, severe anxiety, schizophrenia, paranoia, hearing problems, extremely high OR low blood pressure issues, or any other conditions that could potentially interact with the vibrations from the singing bowls and other instruments, you are highly encouraged to consult with your doctor prior to engaging in sound healing. Attendance and participation are at YOUR OWN RISK and discretion. I, Chelsea Cummings, and Flow with Chels, do not represent myself as a medical or legal professional.