Nature Based Mental Health & Resiliency

5110 Frederick Avenue,Baltimore MD 21229

08 May, 2023

Description

Time in nature has many proven benefits for our mental health, and in a city with as many amazing gardens, parks, and other natural resources as Baltimore we have many opportunities to connect to nature to reduce stress and anxiety. The workshop will be led by Gina Strauss and Alex Hind of the Towson-based Center for Nature Informed Therapy (CNTI). Gina is a licensed, nature informed psychotherapist with over 25 years of experience, and Alex is a clinical intern at CNTI. Learn practices and techniques that you can use for your own well-being, your family, and your community. The workshop is in partnership with the Baltimore City Office of Sustainability.