How to avoid potential nutrient deficiencies on a plant-based diet

3223 Eastern Avenue,Baltimore MD 21224

07 May, 2023

Description

Plant-based eating may be among the healthiest ways to eat. However, a poorly planned plant-based diet can lead to nutrient deficiencies. In this class, you will learn about the best and most reliable sources of all the nutrients of concern on a plant-based diet, including B12, iron, iodine, omega-3s, and many more! Type: Seminar Limit: 20 seats available Presenter: Jonathan Hirschenson graduated with a bachelor’s degree in nutrition from McGill University. He is currently a researcher at the National Institute on Aging, focused on the effects of caloric restriction and other lifestyle interventions on aging and cancer. He wants to use his background in nutrition and research to give people practical tips to improve their health.