FREE Intro to Boot Camp (Lee, MA)

925 Pleasant Street,Lee MA 01238

26 May, 2023

Description

This will be a mixed gender FREE Intro to Boot Camp class suitable for people with average fitness & strength who want to learn how to challenge your body in both cardio and strength training functional, whole-body movements, that may or may not involve light weights. People of all ages are welcome & the instructor will give you alternatives if you have physical limitations. What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can run & jump in. Instructor Josh Reis is a Specialist in Fitness Nutrition as well as being a certified Personal Trainer. Continuing his weight loss journey at Soules Sports & Fitness and losing almost 150 pounds has led him to want to do the same for others, and help them reach their own health and fitness goals.over four years now, Josh has enjoyed both teaching classes and training clients, as well as being available to help with nutrition and meal planning. He enjoys watching and being part of body’s (and therefore the mind) transforming and helping people reach their goals, whether it be losing weight, powerlifting, toning up, or anywhere in between – we all have goals and want to strive for a healthier body! Josh is here and happy to help.