Resonant Hearts: Mini Retreat Exploring Resonance in Community

162 Main Street,Northampton MA 01053

27 May, 2023

Description

What is resonance, and why does it matter?It’s easy in our individualized, fragmented world to feel like we’re all alone in our experiences. We forget that the things we feel – our stories of suffering, loneliness, and insecurity as well as our triumphs, joys, and empowerments – are part of the greater whole of consciousness. During this retreat, we will use the principle of Resonance to experience somatically and soulfully moving from “separation” back into “union”. Resonance is a process through which bodies and systems come into attunement. The vibration of one system mirrors, activates, and amplifies the potential for that same vibration in another. Sometimes we don’t even consciously know what we feel, think, or believe until something external “resonates” with us. Resonance is a guiding principle for coming into alignment with yourself and your truth while making nourishing connections. Together we will investigate ways that Resonance helps us to deeply access – as well as transcend – the notion of Self and Other. The intention is to leave our time together with an embodied sense of being in harmony with yourself, your community and the web of Life. We will explore Resonance in the physical, emotional, energetic, and spiritual realms. Our practices and tools include:SoundingMovementMeditationEnergetic field workSacred InvocationWritingAuthentic relating Expressive arts And more! This retreat is for you if you:Want to live more authentically in your own truthWant to boost your creativity and vitalityWant to heighten your sensory perception and explore your non-physical awarenessSeek to communicate and listen more effectively, holistically, and compassionatelyEnjoy using the arts for self-discoveryHave the courage to be vulnerable and seek your edges Want to learn how to use Resonance to make decisions and navigate through lifeImprovisational play will be the guiding principle of our exploration, as resonant waves travel most freely through bodies that are in fluid and dynamic conversation with the Now.++++++++++++Location: Beautiful private home nestled into the bends of the Mill River in Leeds. The property includes a private beach, waterfall, and riverside Meditation Temple. We will also be going on a solo walk through the nearby forest. Price:Early bird (before May 13th): $95 Regular: $110 Ticket price includes organic, farm-to-table vegetarian lunch Limit 10 participants ++++++++++++++Flow of the Day:9:30 - 10: Arrival, meet & greet, landing 10 - 11: Opening Circle 11- 1:30 - Session 1 Emptying the Vessel - Sound Meditation, Authentic Movement, Vocal Energy ClearingSound & Movement Attunement Energetic Field Attunement 1:30 - 2:30: LUNCH Delicious homemade vegan lunch will be provided, with dairy/egg additions 2:30 - 4:30 - Session 2 Nature Attunement: Resonance with non-human OnesReflections/Mirroring: Journaling and Dyad Work Soul Attunement: Speaking our Conscious Becoming 4:30 - 5: Harvest and Closing ++++++++++++++To Bring:Meditation cushion/backjackJournalWater bottleSacred object for our communal altar - something that carries meaning & feeling for youAny snacks you will needBug/Tick spray as we will be going into the woodsSun hat/Sunglasses Any instruments/drums/rattles ++++++++++++++About your Guide:I’m Char – a performer, teacher, and healer guiding people into direct, communal, and transformational encounters with music. My artistic identities include violinist & violist, improviser, songwriter, group facilitator, dancer, priestess, and healer. I’m passionate about bringing audiences, clients, and students into aliveness, authenticity, and attunement through music and awareness practices. I live in Western MA and am devoted to building a rooted community that embraces new culture and sustainability. I co-curate a community hub for embodiment, arts, and spirituality in Florence MA called The Hidden Temple, and teach viola at Amherst College. Learn more about me at www.charlottemalin.com