Bind and Balance w/ Brandy

2 Chestnut Ridge Road,Montvale NJ 07645

21 May, 2023

Description

This 75-minute journey begins by warming up the body as Brandy guides you through a 30-minute vinyasa class. To prepare for optimal balance, you will stretch your feet to open them and use blocks to strengthen the body. Then, you will experiment with straps to explore how they can help you access arm binds in poses. Finally, you get to put it all together by safely exploring a variety of bound balances utilizing the walls of the studio as support for these fun-filled challenges! Remember the magic is in the journey and not the final destination.