Joy Through Journaling in 2023

3909 North High Street,Columbus OH 43214

23 April, 2023

Description

Learn the basics of therapeutic journaling as well as bullet journaling. Journaling can be used as a mood tracking mechanism, coping method in the form of writing or even a spot to draw for relaxation. We will further explore the specific techniques of bullet journaling which can assist with goal setting, processing of automatic negative thoughts and help to identify formats that decrease feelings of being overwhelmed in daily life. The class size will be small so group members will have the opportunity to interact with the therapist during class. Join Mandy Daniel, MSW, LISW-S to have the opportunity to begin creating an individualized therapeutic journal that you can take home! Please note: Attending a psycho-education process is not a substitute or alternative for individual psychotherapy or inpatient psychotherapy. If you are in need of professional counseling before, during, or after the psychoeducational process, your facilitator will be happy to provide you with a list of providers. There is a potential of positive benefits and/or unpleasant feelings in a psycho-educational experience.