Somatic Activated Healing Class

33 North Main Street,Wallingford CT 06492

23 April, 2023

Description

Somatic Activated Healing (SAH Method) is a powerful combination of meditation, breathwork, mantra/affirmation, and movement/ecstatic dance. This transformational practice guides us back to our bodies and to the present moment. It helps release toxic residue like trauma, emotional baggage, stress, and anxiety from our bodies. Unresolved traumas can become imprinted into our bodies. The Somatic Activated Healing method involves a unique intertwining of transformative techniques that expel these embedded imprints and embrace libration through a somatic activated healing journey. During this experience, we are fully present in our bodies with all feelings and all sensations, without entertaining or attaching stories to our emotions. The SAH Method was created by Rosie’s teacher Sah D'Simone. No prior experience required. Dress comfortably, bring a water bottle and journal. Energy exchange: $25 to claim your spot Venmo payment: Rosie Berardesca (avoid Eventbrite fee) IG: Rosie_Berardesca Facebook: Rosie Berardesca