Doing It For Me Wellness Workshop!

1 Hayden Street,Petersburg VA 23806

20 May, 2023

Description

Learn from some of our resident fitness trainers, therapists, nurses, and 100lbs weight loss winners on how to make ourselves a priority in life as well as unique and practical ways you can lead a healthier lifestyle regardless. Tools and strategies developed in this workshop will assist you in taking better care of their Whole Health, while managing a busy schedule; working on a fixed budget, and while living with medical conditions such as hypertension, heart disease or diabetes. You will learn the basic components of creating an at-home workout, how to properly check your blood pressure, how to eat healthy while on a budget, and practical self-care techniques, and how to stay more consistent on your health and fitness journey when dealing with life stressors. Workout is tailored to accommodate all fitness levels. Lunch will be provided. The cost of the workshop is donation-based. The Doing it For Me Workshop is being held in Daniel's Gymnasium on the campus of Virginia State University. Workshop starts at 10:00am. This program is being hosted by the T2 Fitness Foundation in association with Virginia State University's Fitness and Wellness Center. Programming for this workshop will support the T2 Fitness Foundation's T2 Fresh Start Initiative. The T2 Fresh Start Initaitive is a free 12-week comprehensive wellness program, created by the T2 Fitness Foundation, a 501(c)3 nonprofit organization, to address health disparities impacting African American women and high-risk individuals in under-resourced communities in Virginia and North Carolina who have heart disease, hypertension or diabetes.