A HeartMath Approach to Your Resilience

100 Third Avenue,Jasper IN 47546

11 May, 2023

Description

Do you wish you had more energy at the end of the day? Are you searching for a greater sense of well-being and resilience? Do the things you care about and that bring meaning to your life cause you to feel stressed? If you said yes to any of these questions, this may be the experiential presentation for you. During our time together, you will learn practical tools and strategies to: * Build and strengthen your resilience in the face of challenge, change and uncertainty * Manage anxiety, depression, and overwhelm * Intelligent energy self-regulation techniques * Practical ideas for easily integrating valuable tools into everyday routines