SpinOut Pop Up at Running Lab

409 West Main Street,Brighton MI 48116

21 June, 2023

Description

Running Lab is hosting spinOUT on location! Gear up for a 50 minute spin class at Running Lab. Your spinOUT instructor will guide you through a roadmap starting with a warm-up then taking you on a variety of steady flat roads, moderate to steep hills and then sprinting down hill like you’re actually spinning OUTside. But wait, there’s more! Songs utilizing 3 to 5 pound hand-weights, spin moves, focused power and cadence efforts and 45 second timed intervals will be incorporated into the ride as well! Join us for a challenging cardio exercise with a motivating instructor and bumpin’ music. Don’t forget to bring a water bottle and gym shoes or spd clip spin shoes! We’ll take care of the rest! You can check out our website for a “First Timer Crash Course” for more info! https://www.gospinout.com/first-timer