Workout, Cold Plunge & Brunch!

5370 Greenwood Plaza Boulevard,Greenwood Village CO 80111

30 April, 2023

Description

Join Jen at Just BE Kitchen, Eric Hinman and Ice Barrel for a workout and cold plunge followed by brunch to refuel after a morning of movement! This event will be a perfect way to get to know your community while participating in activities that make you feel amazing! First, we'll kick off with a high-energy workout session that will leave you feeling energized! We will have weighted backpacks called GoRuck's - an obsession of mine - to use during the work out (or bring your own!). However, don't want a weighted backpack? NO PROBLEM - the workout will still BE a blast. Afterward, Ice Barrel is setting up its amazing cold plunge barrels for each participant to cheer one another on, while cultivating breathwork as you stay plunged in icy waters. The cold plunge helps your body recover faster from the workout, decreasing muscle soreness and stiffness. Equally it can help release endorphins, leaving you feeling relaxed and rejuvenated - We promise you'll have increased mental clarity! But the fun doesn't stop there! After our workout and cold plunge, we'll sit down to enjoy a delicious, nutritious, anti-inflammatory healthy brunch with a meal deal at Just BE Kitchen's new DTC location. Mark your calendar for 4/30 starting at 9 am for a fun filled Sunday morning. See you there!