Creekside Nature Connection Walk

258 Canon Dr,Santa Barbara CA 93105

30 April, 2023

Description

What is a nature connection walk?Join us for a mindful-yet-playful walk among the trees along San Roque Creek. Nature connection walks are a small-group experience inspired by the Japanese practice of shinrin yoku, which translates to "forest bathing" and is associated with health and well-being. (No actual bathing involved!) What can I expect on this walk?Unlike a hike or a naturalist walk, we'll give our bodies and brains a break by simply using our senses to experience nature. About the practice: After introductions, you'll learn more about the origins of nature connection and its physical and mental health benefitsExperience nature using our senses: I'll offer a variety of invitations for you to slow down, tap into your senses, and experience this beautiful placeMoments of sharing and listening: We'll have moments where we'll come together and are invited (but never required) to share what we're noticingTea and a snack: We'll close with tea and a light snack, as well as have the opportunity to chat as a communityWelcoming space: I'm a firm believer that everyone belongs in nature; I create a welcoming space for people from all walks of life“The highlight was being introduced to how to look past all the chaos of everyday life.” — Past walk participantWho should attend?Anyone who wants to meet new people and connect with nature in a new wayNo outdoor experience required!This walk is intended for adultsCome solo or bring a friendPlease leave your dog at home for this experienceWhat else should I know about accessibility?There's a parking lot and street parking~10 min. walk from State & San Roque bus stop~15 min. walk from BCycle dock at State & De La VinaElevation is mostly flat; ground is uneven packed dirt~1-2 miles of walking, plus periods of standingThere are restrooms available at the park entranceYou may be invited to sit on a rock, log or on the ground if you wishIf you have questions about accessibility, contact TamaraWho is guiding this walk?Tamara Murray is the founder of Santa Barbara Nature Connection Walks and a firm believer that, in nature, everyone belongsTamara is certified as a guide by the Association of Nature and Forest TherapyTamara holds an active Wilderness First Aid + CPR certification