Tadasana 101: Yoga for Cyclists

401A 22nd Avenue,Tuscaloosa AL 35401

01 May, 2023

Description

How is your posture? Standing in alignment (or “mountain” pose) is challenging. Injury, imbalance or even tight muscles are common causes of bad habits and poor posture. If you're a cyclist looking to improve your posture on and off the bike, join us for Tadasana 101! This class will show you the principles of alignment and move through poses that will help you take the tadasana blueprint to your cycling. Best of all, the class is FREE! Just bring a mat and water, and we'll balance effort and ease in this all-abilities practice. Don't miss this opportunity to improve your posture and enhance your cycling performance! See you on the mat! Registration is free, but mandatory to attend the class. Reserve your space soon!