FREE Community Yoga, Keeping Yoga in Yoga

7900 S Mason Montgomery Road,Mason OH 45040

30 April, 2023

Description

YOGA MYTHS DEBUNKED! Meet: Tamiika Hurst-Darby, PhD, RYT 200 This is an opportunity for Christian women to come together to learn more about the benefits of Yoga. FREE Community Yoga Event! Beginner’s Class! All levels invited! The fact of the (MAT)ter is inner peace, calm breath and release! There are a lot of misconceptions and half-truths about yoga that may have kept you from your mat. You have to be flexible to do yoga! Yoga is a religious practice! You have to wear the expensive leggings! The harder the pose, the better is your yoga! Let’s flow about it! This is a three-part FREE community event, led by Tamiika. We will start on our mats with a short breathing meditation moving into a 30-minute beginner’s class. The finale will be an open forum and discussion about yoga, mediation and prayer. Tamiika will share her journey to and through yoga as a Christian, wife, mom and scientist! This will be a genuine space to explore yoga in a deeper way. The playlist is inspired by your Gospel favorites! Until we meet on our mats: Close your eyes! Relax your shoulders! Breathe and imagine living your life with unapologetic peace!❤️🔆 Wear comfortable clothing. Mats are available at the studio! Bring water!