Learn to Squat: Hands-On Coaching for Lifters of All Experience Levels

99 Hartwell Street,West Boylston MA 01583

30 April, 2023

Description

Our inaugural Learn to Lift workshop will cover the squat, the first of the competitive powerlifts. Even if you're not a powerlifter, the squat is perhaps the most versatile of all strength training exercises. Learning to squat properly will help you get stronger, build muscle and gain confidence, all while reducing the risk of injury. This workshop will help you learn: The fundamental skills applicable to any type of squatHow to discover your own unique squat technique based on your body type and experience levelWhat variation of the squat is best suited for your body and your goalsThe progressions we use with all of lifters to ensure they learn proper techniqueHow to self-identify technique errors so you can self-coach and steadily improve your technique Come to Bonvec Strength ready to learn and lift! You'll get plenty of hands-on instruction and the opportunity to ask questions, get answers and leave feeling empowered to keep training hard. About the Coach Tony Bonvechio is the owner and head coach of Bonvec Strength, greater Worcester's premiere strength training facility. With 13 years of powerlifting experience, Tony has achieved elite status in the 90kg class and Master's status in the 100kg class. As a coach, Tony has helped hundreds of lifters succeed on and off the powerlifting platform, including multiple national record holders. Tony earned his Master's degree in exercise science from Adelphi University in 2013.