Meaningful Movement Monday

84 Boonton Avenue,Kinnelon NJ 07405

24 April, 2023

Description

This fitness class will be a one of a kind experience! If you are interested in using exercise to promote your health and wellness, this is the class for you. In this class you will learn how to engage in movements that promote self regulation as well as learn strategies like meditation to increase self awareness. Being jointly led by mental health expert Renu Kaur and fitness trainer Gianna Caiazzo, exercise and mindfulness together create a perfect harmony to master the skill of stress reduction in your daily life. *****FIT MEMBERS: SELECT 'PAY AT DOOR OPTION' AT CHECKOUT FOR DISCOUNT*****