Lunch & Learn - Using your cycle to have an awesome life!

1201 Liberty Pike,Franklin TN 37067

02 May, 2023

Description

Women are ever-changing as we go through our cycle each month and as our hormones fluctuate. In this Lunch & Learn, Heather Wolcott will teach you what is happening hormonally in your body each week of your menstrual cycle, as well as how to eat, exercise, and leverage your emotions to create balance and a deeper connection to your female body. You will know the optimal weeks to try fasting, feasting, lifting heavier weights, doing steady-state cardio vs. HIIT, and much more based on how different your body is each week of your cycle. We will learn: 1. Hormone personalities. 2. Importance of movement during your cycle. 3. What to consume and avoid during your cycle. 4. Understanding our emotional state. Heather Wolcott is a National Board Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute, and has over 20yrs of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals. She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years. Her expertise is in using functional medicine’s approach to finding the root-cause of her clients’ issues and helping them optimize the 4 Pillars of Health which include Sleep, Stress Mindset, Movement, and Nutrition, as well as weight management and performance in their lives. She also has deep passion and knowledge on longevity and anti-aging protocols in attempt to help people avoid cognitive decline and neurodegeneration. Heather partners with people who desire change and want more out of the life they are living so they can grow into newer versions of themselves and reach their wellness goals. She lives in Franklin, TN with her husband and 2 kids, and works with people all across the country.