Join Doctor of Physical Therapy, Lynzy Lentz, and Registered Dietitian, Jordan Miller to talk all things post-baby! Learn how addressing core weakness, pelvic floor concerns and general muscle weakness postpartum can help you safely return to exercise! Whether you're pregnant, newly postpartum, or your "baby" is in college, we can help address your concerns and fuel your body correctly at any stage. Please bring your own yoga mat or towel.
**No formal PT treatment or specific nutrition recommendations will be offered during this session.
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