Rhythm & Flow w/ Emily Dalgo

2656 Northeast University Village Street,Seattle WA 98105

26 April, 2023

Description

Rhythm & Flow is a vinyasa yoga class with extra groove. In this intermediate-level practice with Emily Dalgo, you'll flow to vibrant, feel-good rap, alternative R&B, chillwave, chillhop, and neo soul music to provide an outer pulse to your inner rhythm of body, mind, and spirit. Movement is harmonized with breath to promote strength, balance, stability, and mental focus and will leave you feeling energized and empowered. For more details about this class and future classes, please email our curator Mikey at [email protected]