A Taste Of Tai Chi: Free Seniors Fitness At The Fremont Main Library

2400 Stevenson Boulevard,Fremont CA 94538

24 April, 2023

Description

A Taste Of Tai Chi: Free Seniors Fitness Workshop At The Fremont Main Library. This workshop is a part of the Fremont Main Library's fitness outreach program for our Tri-City area residents (especially for, but not limited to, our Tri City seniors) who are looking to explore health and wellness options. For this one-hour workshop, we'll be sharing Tai Chi solo exercises, geared for the beginner with no prior experience, designed to help improve balance, coordination, flexibility, endurance, and supple strength. We will also be teaching breathing exercises, designed to stretch and strengthen the diaphragm, to aid in "getting more gas in the tank" so to speak. (These exercises are especially helpful for individuals who are dealing with breathing issues, such as asthma, and for whom jogging to improve stamina is not an option.) Monday, April 24, 2023 2:00 p.m. to 3:00 p.m. The Fremont Main Library The Fukaya Room 2400 Stevenson Blvd. Fremont, CA 94538 Tel. (510)-745-1400 It’s 100% FREE. The “cost” is during our cool down, while stretching, you might have to hear about some of the regular weekly classes taught at Washington Hospital’s Wellness Center (those aren’t free, but they’re reasonably priced, as Washington Hospital is a non-profit organization.) Register here on Eventbrite to reserve your spot. SPACE IS LIMITED TO 20 PARTICIPANTS. (This monthly event fills up quickly, so reserve your spot ASAP.) For questions regarding curriculum, contact instructor Michael Quebec at [email protected] or text him at (510)-240-2732.