Fitness at Rick's Place

5572 Shenandoah Drive,Fayetteville NC 28304

22 April, 2023

Description

The Family Fitness Instructor, Mich Coomes, will make you sweat! This program covers multiple types and styles of fitness to target your whole body. During the hour-long class, participants will use their body weight, dumbbells, and kettlebells to train their physical and mental health. This program focuses on being healthy as a community, and is open to all levels and ages! This program meets on the morning of the second Saturday of each month. Participants can register to come with their families or by themselves. Mich Coomes, CF L2 NASM, is a certified personal trainer and group fitness coach. She is passionate about helping people of all ages, shapes, and sizes reach their goals. Mich knows that every individual's goals and abilities are different, so she ensures that every skill taught can be tailored to you! Fitness classes outdoors can be a game-changer for people who want to break out of the usual workout routine while experiencing refreshing workout sessions. This program offers an exciting experience to learn new exercises and aspects of your fitness journey. Working out outdoors while spending time with nature combines to control your blood pressure, reduce inflammation and improve your immune system.