Return to Running Postpartum

802 Hamilton Avenue,Chattanooga TN 37405

29 April, 2023

Description

Hosted by Fast Break this event will be for those that are wanting to get back to running and wanting information on how to do this postpartum. Refreshments and light snacks will be provided along with a short workout that is focused on getting your body ready to return to running. Erin Westner, a local pelvic physical therapist and Chris Merchant, a local physical therapist who specializes in running analysis and athletic return to sport, will be presenting on body readiness and changes during pregnancy and postpartum to help guide you and have you ready to lace back up those running shoes and get moving.