Awaken Within Yoga Nidra & Sound Healing

14809 North 73rd Street,Scottsdale AZ 85260

23 April, 2023

Description

Studies suggest 40 minutes of Yoga Nidra is as restorative as 3 hours of deep sleep. Yoga Nidra is a sleep-based meditation technique that is performed lying down in a supremely comfortable position utilizing pillows, bolsters, and blankets in a dimly lit room to optimize deep relaxation. There are a limited number of zero-gravity chairs available if lying down on a mat is not an option for you. You will be guided through breathwork, muscle tension, and relaxation exercises requiring minimal movement, guided imagery and slowing your brain waves to access the dream-like altered state of awareness between waking and sleeping, where we can access our own deep healing potential by guiding our subconscious mind through intention. During the second half of the session, you will be immersed in a deeply relaxing sound bath experience utilizing a selection of instruments including Wind Gong, Alchemy Crystal Gemstone Singing Bowls, soothing Chimes, and more as well as the opportunity to experience the vibrational effects of having a deep C Note Root Chakra Bowl played on your body. Finish the session by grounding in the Himalayan Salt Cave. Experience the natural health benefits of negative ions and center your energy to come back to your body. What to bring: You will be provided with a mat, blankets, bolsters, and a back rest if lying down on a mat is not an option for you. Wear comfortable clothes and arrive 10 minutes prior to class to settle into a supremely comfortable position.