Yoga Nidra

2100 McCulloch Boulevard North,Lake Havasu City AZ 86403

20 April, 2023

Description

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, a state in which the body is completely relaxed yet aware. This particular session will help aid in deep sleep, calm the nervous system, PTSD, and bodily pain. Every second Thursday of the month! Please bring a yoga mat, eye mask, water, tea or anything to bring comfort to your body. April 20th 6:00pm-7:00 pm