Coach Zha's: Mat Pilates Class

126 Leverington Avenue,Philadelphia PA 19127

22 April, 2023

Description

50 Minutes Classical mat Pilates focuses on a series of movements designed to strengthen and lengthen the muscles of the body, particularly the core muscles. Pilates was developed in the early 20th century by Joseph Pilates, and the classical mat Pilates class follows many of the same principles and movements that he created. This class will focus on developing strong, stable core muscles, improving flexibility and balance, and promoting overall physical fitness and wellness. The exercises are performed in a slow, controlled manner, with an emphasis on proper form and alignment. Participants are encouraged to connect their breath with their movements and to maintain a mindful, focused approach throughout the class. This space was created exclusively for you. This experience will be a great way to improve your physical fitness, increase your body awareness, develop a stronger, healthier body, and build community. It is a low-impact form of exercise that is suitable for people of all ages and fitness levels and can be adapted to meet individual needs and goals. Please bring your own mat to class. We are working on partnerships and will have mats very soon.