Yoga Workshop - The Computer Recess

1776 Terminal Drive,Richland WA 99354

19 May, 2023

Description

Because of our bodies really thrive on movement, sitting for long hours is problematic for our bodies. Sitting for prolonged hours can contribute to hips, backs, shoulders, and arm pain. This workshop is created to counter balance the muscles of sitting in a chair. Whether you work in an office or at home, you can continue to learn about your body and be your own best friend by taking time to practice these poses. Each pose with help you return your body to balance. Bring one blanket.