Lila Journey: ON EARTH

12 West 27th Street,New York NY 10001

22 April, 2023

Description

We celebrate Earth Day with a deep contemplation on our relationship to all things earth:, our environment, the earth element , our bodies, our homes, our mothers. We take a look at our illusion of separation, the inevitability of oneness, and our neglect of the planet as a reflection of our self-abandon. This is a commitment ceremony of sorts, to the root of all life and to the root of our own. Style & Vibe: DOWN TO EARTH - Check out this mood board for inspiration. The evening will include: Talk. We open the container by setting the stage for our journey. We will go through the flow of the evening, and share some data drawn from research, education and personal experience with sound and self-inquiry practices, and an introduction to effective techniques for deep and mindful listening as a vehicle toward heightened states of awareness. Guided Contemplation. An introspective dive into our own creative powers, an opportunity to align and harmonize thoughts, sensations, emotions and intentions. We will gently guide you (and hopefully inspire) into a safe inner space of curiosity, wisdom and play. Vocal Activation. An invitation to explore the uniqueness of your instrument, as well as the delicate balance between contributing to and receiving from the collective. By simply using your voice, you are moved to examine and experience your innate gravitational pull toward states of harmony and resonance. This practice also offers many physical, mental and emotional benefits, such as activation of the parasympathetic nervous system, self-expression, release, discovery and invocation. Breathwork. Inspired by Dr. Stanislav Grof's Holotropic technique and an array of other breathing modalities, we will guide you into the system of our life force energy in a gradual crescendo of intensity, set to bring unconscious content into conscious awareness, as well as transcend the chatter of the overthinking “monkey mind” to enter meaningful extraordinary states of contemplation, meditation and wonder. This portion will be driven by electronic rhythms and live djembe. Sound. We will see-saw between live electronic and acoustic arrangements, including melodic and non-melodic overtone-rich instruments, deep drone portions, and vocal explorations. Movement. Finding synchronicity with others and embodying insight is crucial to the healing process. This is an opportunity to feel even more fully, shake things up, and let loose. This portion is set to a live original piece. Circle. An opportunity to share musings, thoughts, feelings and poetics about our individual experiences. HOW TO PREPARE Set aside 10-20 minutes to sit quietly and observe what comes up. Perhaps jot your feelings down. I AM statements are the most powerful, and leaving room for surprise is essential. Come with curiosity and a willingness to play. CONSIDER THE FOLLOWING What have I been afraid to look at? Attachments, destructive habits or thought patterns, pain, grief, fear, regret, guilt, shame, addictions, self-pity, judgment, superficiality, insatiable desire… What would support you at this time? Self-love, compassion, equanimity, discipline, pleasure, acceptance, surrender, honesty, courage, trust, presence, devotion, strength, lightheartedness… What would you like to receive clarity about?Relationships, work, the human experience, or the workings of the universe! Please bring: 😎Eye mask or scarf (very important!) ☁️Pillow and blankets to make the journey extra cozy (very important!) 🍼A refillable water bottle ✍️A journal and a pen Please know: 🍸To increase your sensitivity and openness, we recommend that you refrain from alcohol intake and other substances for about 48-72 hours before the journey. 🍓Please, arrive on a fairly empty stomach, but not hungry. Our recommendation - a light snack or smoothie at around 3pm