Managing Stress During Times of Change--In-person Workshop

100 North 19th Street,Camp Hill PA 17011

18 April, 2023

Description

Join us to refresh your perspective and add a few new tools to your career & life toolbox! Reducing stress is a major component of personal and professional success and happiness. Learn how basic breathing techniques, reducing technology, and getting a good night's sleep bring balance to each new day. Find out about positive stress, and how it can keep us moving forward!